top of page
.jpeg)
STRENGTH BLOCKS
Strength Block One
​
6 Week Strength Block, broken down into 3 sub-blocks based of combining the tried and tested science of triphasic training to improve speed and power while implementing fundamental barbell movements to further develop strength and motor skills.
​
Strength Block Two
​
For the second strength block, we push forward to further strengthen each component of compound moves with some bodybuilding and weightlifting moves littered throughout.
​
bottom of page