THE ONLY FITNESS & NUTRITION PROGRAMME YOU’LL EVER NEED
Take the thinking out of your training with our tried and tested daily programming that has a proven track record of transforming lives.
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Unleash the potential of your true performance, get in the shape of your life, and smash your goals - all with a smile on your face.
TALKING THE TALK & WALKING THE WALK
There’s thousands of fitness programmes out there and even more online personal trainers.
So why choose us?
Sandy Gibson, a former Royal Navy PTI, is the Head Coach at Jolly Sailor Crossfit, the 2019 winners of Strength in Depth Origins (one of Europe’s biggest competitions). With over 20 years in the Royal Navy, Sandy has trained people from all walks of life helping them achieve life changing results. His knowledge, approach, and wry humour are second to none.
Helena Collins is a CrossFit Games Athlete, PTI & Nutritionist. Her commitment and dedication to training are unrivaled. This combined with her knowledge, experience, and desire to help others makes her one of the best athletes and coaches in the game.
Together, we want to help you improve your physical, mental and emotional health. We want to share our knowledge, passion, and expertise with you so you can see the same results we’ve helped hundreds of others get.
By joining our community, you’ll be taking the first step to achieving results you never dreamed would be possible.
SANDY GIBSON
With over 20 years in the Royal Navy, Sandy has trained people from all walks of life helping them achieve life changing results. His knowledge, approach, and wry humour are second to none
HELENA COLLINS
CrossFit Games Athlete, PTI & Nutritionist. Her commitment and dedication to training are unrivaled. This combined with her knowledge, experience, and desire to help others makes her one of the best athletes and coaches in the game.
HOW IT WORKS
Making up your own training programmes or piecing together different workouts you find online is a great recipe for going nowhere fast.
Sure, you might see some results but eventually you’ll plateau and frustration will overtake you when you hit the gym floor wondering what to do next.
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This is where we come in.
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This is a straightforward, no frills, no nonsense approach to training. There’s no shortcuts and no gimmicks. What you get is daily programming, created by a head coach and athlete combo, that delivers proven results and covers everything you need to get in the best shape you’ve ever been in.
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You choose which path you want to take. There’s two ways we can help you get in the shape of your life - through our performance programme or our bodybuilding programme - the choice is yours.
With each path you’ll get a workout every single day, with the whole programme designed and built to maximise your progression over an extended period of time.
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Once you start, you’ll also be added to our private Facebook group and become part of our wider community. Both ourselves and the community will always be on hand to support, guide, and help you - answering questions, giving advice, and sharing wisdom.
START YOUR JOURNEY WITH GIBSON & COLLINS TODAY
